Weigh In record (no journal entry) for 05 May 2020
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60.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 31.52g | Prot: 144.63g | Carbs: 127.40g.
Breakfast: Sunpride Pisang Single, Chicken Breast (Skin Not Eaten), Tempeh, Brown Rice (Medium-Grain). Snacks/Other: Carrots, Granny Smith Apples. more...
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Losing 0.0 kg a Week
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Khoirul Afnan's Weight History
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