Weigh In record (no journal entry) for 05 May 2020
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104.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 57.87g | Prot: 44.99g | Carbs: 168.75g.
Lunch: Al Wadi L Akhdar Chickpeas, White Pita Bread , Taanayel Laban, Mushrooms , Ground Beef (Cooked), Home Fries, Tabbouleh (Bulgar with Tomatoes and Parsley), Home Fries. Dinner: Al Wadi L Akhdar Chickpeas, Taanayel Laban, White Pita Bread , Mushrooms, Home Fries, Ground Beef (Cooked). Snacks/Other: Loquats. more...
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3111 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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big__fatloser's Weight History
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