zapatista's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

91.7 kg Lost so far: 12.6 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

3222 kcal

Fat: 128.14g | Prot: 67.52g | Carbs: 460.72g. Breakfast: Starbucks Caffe Americano (Grande), Starbucks Blueberry Streusel Muffin, Burrito with Beef and Cheese. Lunch: Grapes, Pineapple, Hostess Ho Hos. more...

2308 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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zapatista's Journal, 05 May 20

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zapatista's Weight History