Weigh In record (no journal entry) for 05 May 2020
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 38.47g | Prot: 49.46g | Carbs: 142.95g.
Breakfast: Canela, Banana Nanica, Parmalat Leite UHT Integral, Café. Lunch: Alface, Cenouras Cozidas, Feijão Carioca Cozido, Batata Doce Cozida, Ovo Cozido. Dinner: Batata Doce Cozida, Sol Gelatina de Uva, Cenouras Cozidas, Alface, Batata Inglesa Cozida, Aurora Linguiça Churrasco, Arroz Branco (Cozido), Feijão Carioca Cozido, Abobrinha Refogada. Snacks/Other: Crepioca, Leite Integral, Café, Banana Nanica, Paulista Iogurte Natural Desnatado. more...
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Losing 6.2 kg a Week
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Sil_trev's Weight History
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