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Alhamdulillah sdh sampai di titik ini
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 12.16g | Prot: 54.47g | Carbs: 119.75g.
Breakfast: Pisang, Herbalife F1 Shake Mix. Dinner: Kurma, Herbalife F1 Shake Mix, Mentimun (Kupas), Spageti, Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 3.5 kg a Week
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lazaufayarda's Weight History
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