Weigh In record (no journal entry) for 05 May 2020
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 26.18g | Prot: 61.09g | Carbs: 137.00g.
Breakfast: Air Biru, Kepala Djenggot Teh Hijau, Pisang Apel. Lunch: Danone Aqua, Nour Palm Fruit Kurma, Pisang Apel, Quaker Quick Cooking Oatmeal. Dinner: Air Biru, Air Biru, Dada Ayam, Nasi Merah. Snacks/Other: ABC Saus Sambal , Sosis Ayam, Semangka, Salad Buah, Roti Goreng. more...
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Losing 18.7 kg a Week
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annisakanza's Weight History
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