Weigh In record (no journal entry) for 05 May 2020
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 27.17g | Prot: 44.25g | Carbs: 152.88g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Inaco Mini Jelly, Superindo Kerupuk Kemplang Panggang, Bihun (Dimasak), Bakwan, Garam. Snacks/Other: Bango Kecap Manis, Daun Bawang, Indomaret Abon Sapi, Quaker Oat, Melon, Mentimun (Kupas), Ultra Milk Susu UHT Low Fat High Calcium, Kurma, Jack N Jill Piattos Sambal Matah. more...
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Losing 0.5 kg a Week
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perempuan*'s Weight History
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