|
小米26.4％ 韓國貓咪睡衣
|
49.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 68.72g | Prot: 73.34g | Carbs: 127.22g.
Lunch: 星巴克 (Starbucks) 咖啡巧克力松露蛋糕, 全家 和風醬, 水煮蛋, Costco 蘿蔓, 奧利塔 特級初榨橄欖油, 全聯 聖女小蕃茄, 紅甜椒/紅色燈籠椒, 小黃瓜, 炒青菜, IKEA 鮭魚丸, 洋蔥, 全聯 澳洲牛肩里肌牛排. Dinner: 雞肉飯, 煮熟的綠色椰菜, 煎雞蛋, 炒桂竹筍, 煮熟的紅蘿蔔, 炒高麗菜, 豬排（上腰部，去骨）. Snacks/Other: 全聯 焦糖布蕾乳酪, Oatly 燕麥奶 咖啡拉花專用. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|