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小米27.9 韓國貓咪睡衣
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 49.14g | Prot: 93.60g | Carbs: 78.67g.
Lunch: Costco Blue Diamond 營養杏仁飲, 奧利塔 特級初榨橄欖油, 芒果, 清蒸或水煮蝦, 雞胸肉（不吃皮）, Kewpie 和風醬(芥末口味), 水煮蛋, 生菜, 媽媽煮藝 義式奶油馬鈴薯. Dinner: IKEA 鮭魚丸, Kewpie 和風醬(芥末口味), 豬排骨, 紅蘿蔔, 小黃瓜, 花枝, 清蒸或水煮蝦, 清蒸或水煮蛤蜊/蜆, 上豐 XO港式海鮮干貝醬, 福記 滷蛋, 黄色燈籠椒, 全聯 聖女小蕃茄, Costco 蘿蔓, 雞胸肉（不吃皮）, 滷雞腿, 炒高麗菜. more...
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1372 kcal
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Exercise:
Table Tennis (Ping Pong) - 30 minutes, Yoga - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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lillen5410's Weight History
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