Weigh In record (no journal entry) for 05 May 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 82.60g | Prot: 68.18g | Carbs: 66.24g.
Lunch: 커클랜드 프로틴바 초콜렛브라우니, 이즈니 무염 버터, Jarrow Formulas MCT Oil, 삶은 계란, 데체코 올리브오일, 방울 토마토, 콜비 잭 치즈, 카망베르 치즈. Dinner: 콩가루, 薌園 黑芝麻粉, Huy Fong Foods 스리라차 소스, 고추가루, 콜비 잭 치즈, 데체코 올리브오일, 방울 토마토, 상추, 마늘장아찌, 풀무원 국산콩 연두부, 浤良食品 熟鹹蛋. Snacks/Other: Bob's Red Mill 아마씨가루, 아몬드, 칼리바우트 카카오매스, 日正 紅豆. more...
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1491 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 20 minutes, Conditioning exercise (health club) - 20 minutes. more...
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Losing 1.1 kg a Week
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eunicekim07's Weight History
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