Weigh In record (no journal entry) for 05 May 2020
|
55.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 74.02g | Prot: 118.14g | Carbs: 166.89g.
Breakfast: 西雅圖 即品拿鐵, 早安美芝城 鮪魚蛋餅. Lunch: 炒青菜, 水煮蛋, 白飯, 拿坡里 炸雞腿, 滷雞腿. Dinner: 水餃, 7-11 水果玉米, 鮭魚, 炒雞蛋（整個）, 清炒蝦仁, 炒絲瓜, 蛤蜊/蜆, 燙青菜, 7-11 舒迷雞胸肉. Snacks/Other: 曲奇餅, 星巴克 (Starbucks) 醇濃抹茶那堤(特大杯), 蘋果. more...
|
|
1816 kcal
|
Exercise:
Exercise Machine - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuting_rody's Weight History
|