al_eona's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

69.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1243 kcal

Fat: 67.29g | Prot: 75.59g | Carbs: 89.28g. Breakfast: Брест-Литовск Молоко 3,6%, Беллакт Пирожное Творожное в Глазури, Кофе с Молоком. Lunch: Чай, Брестский Мясокомбинат Колбаса Докторская, Гречка Отварная, Савушкин Творог 1%, Санта Бремор Атлантик Фиш Скумбрия. Dinner: Спаржа, Пангасиус. Snacks/Other: Шоколад. more...

2419 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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al_eona's Journal, 05 May 20

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al_eona's Weight History