Weigh In record (no journal entry) for 05 May 2020
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70.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 47.35g | Prot: 47.23g | Carbs: 174.80g.
Breakfast: Egg, Milk, White Bread, فول مدمس فول مدمس. Lunch: Chunky Style Vegetable Soup, مكرونة بشاميل بشاميل. Snacks/Other: Galaxy Flutes (فلوتس), Date, Milk. more...
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Losing 0.5 kg a Week
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noran ashraf's Weight History
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