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pengen nangis banget kalo dihina tentang berat badan 😔😔
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74 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 36.26g | Prot: 75.02g | Carbs: 109.29g.
Breakfast: Ikan Cakalang, Cap Cay Kuah, Nasi Putih. Dinner: Tempe, Nasi Goreng, Bubur Biasa, Ikan, Telur Rebus. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). more...
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2016 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 5 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
05 May 20 by member: alfinmr
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05 May 20 by member: marisawidyaristi
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Sedih di ejek gendut terus, baik keluarga maupun teman di sekolah😔😁
05 May 20 by member: SaraAdju
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sabar kak, senyumin aja, trus tinggal pergi atau dicuekin. emang kita gendut ya gimana lagi. pelan² kurangi makan dan ttp jaga kesehatan. semangat! ☺️
05 May 20 by member: Kasyacrochet
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Iya semangat juga, makasih😊
05 May 20 by member: SaraAdju
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Semangat kakak. Aku jg dlu gitu kok d katain sm keluarga sm tmn😁. Trus aku ksh tau tmn tp 1 org aja sm aku klo mau diet. Alhasil malah smua nya blg udah gitu aja badannya dah bgs wkwk. Usaha tdk akan mengkhianati hasil kok😉
05 May 20 by member: Ratih Angryani B
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05 May 20 by member: SaraAdju
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SaraAdju's Weight History
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