Weigh In record (no journal entry) for 05 May 2020
|
77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 97.15g | Prot: 78.08g | Carbs: 179.03g.
Breakfast: Apel, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Evolene Whey Protein. Dinner: Tempe Goreng, Tempe Goreng, Kacang Tanah, Kapal Api Less Sugar, Semangka, Bakwan, Es Kelapa Muda, Nasi Putih, Sup Ayam. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|