Weigh In record (no journal entry) for 12 October 2010
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79.7 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1744 kcal
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Fat: 48.21g | Prot: 191.29g | Carbs: 152.77g.
Breakfast: CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Organic Golden Flax, Whole Grain Heart Healthy Hotcake Mix, Organic Blue Agave Syrup, Special Dark Chocolate Chips, White Balsamic & Fig spread, Pure Almond Milk - Original, 50/50 Omega-3 Butter Blend, Egg Starts. Lunch: Chocolate Peanut Butter Bar, Platinum Hydro Whey, chobani, blue moose, Whole Wheat Low Carb & Low Fat Tortillas, Boneless Chicken Breast Fillets, lettuce, jalapeno yogurt. more...
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Losing 4.4 kg a Week
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efilonowich's Weight History
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