freddeguzman84's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

64 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

2080 kcal

Fat: 72.62g | Prot: 80.10g | Carbs: 225.06g. Lunch: Rydbergs Potatis Sallad, Rostat Vitt Bröd. Dinner: Spendrups Trocadero, Starköl, Kebabrulle. Snacks/Other: Banan, Star Nutrition Whey-80. more...

1996 kcal

Exercise: Sauna - 15 minutes, Crossfit - 35 minutes, Gym - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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freddeguzman84's Journal, 05 May 20

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freddeguzman84's Weight History