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thaisparaujo
Journal
05 May 20
thaisparaujo's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
104 kg
Lost so far:
6 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
1238 kcal
Fat: 31.65g | Prot: 58.45g | Carbs: 178.49g.
Breakfast:
Melitta Café sem Açúcar , Ovo (Inteiro), Tapioca.
Lunch:
Quero Feijão Carioca , Filé de Frango Grelhado, Arroz Branco (Cozido).
Snacks/Other:
+Mu Choco Wheyfer, Santa Helena Mendorato, Banana, Trufa de Chocolate.
more...
2690 kcal
Exercise:
caminhada 35 min - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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thaisparaujo's Weight History
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