Weigh In record (no journal entry) for 06 May 2020
|
63.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 31.60g | Prot: 36.17g | Carbs: 44.04g.
Breakfast: Telur Rebus. Dinner: Sawi Dimasak (dari Segar), Telur Asin, Telur Puyuh, Quaker Instant Oatmeal, Risoles, Roma Marie Susu, Indomilk Susu Kental Manis, Melon. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia Rahma Saputri N's Weight History
|