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Peso: 97.7 Kg.
Grasa: 31.1 %
Musculo: 3.3 Kg.
Agua: 48.8 %
M.Osea: 3.3 Kg.
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97.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 87.52g | Prot: 146.81g | Carbs: 202.66g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Palta Hass, Castaño Pan Molde Integral, Tomates. Lunch: Manzana, Lechuga, Buen Corte Lomo, Puré de Papa. Dinner: San Jorge Vienesas Colonial, Jumbo Choricillo, Muslo de Pollo, Daily Gotas Stevia, Café, Super Cerdo Jamón Ahumado, Tomates, Mantequilla, Castaño Pan Molde Integral. Snacks/Other: Loncoleche Protein Yogurt, Lider Almendras Naturales, Plátano, Loncoleche Protein Yogurt, Lider Almendras Naturales, Peras. more...
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Losing 0.4 kg a Week
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Jorge Lezana's Weight History
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