Weigh In record (no journal entry) for 06 May 2020
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46 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 89.79g | Prot: 80.32g | Carbs: 286.66g.
Breakfast: Date, Kobe Bon Cabe Sambal Tabur, Egg, ABC Sardines dalam Saus Cabai, Haverjoy Havermout Rolled Oat. Dinner: Biskuat Sandwich Coklat, Prime Bread Roti Isi Krim Jagung Manis, Prime Bread Roti Isi Krim Keju, Roma Sari Gandum Sandwich Coklat, Pineapple. more...
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1364 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dninditya's Weight History
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