Weigh In record (no journal entry) for 06 May 2020
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60 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 64.53g | Prot: 128.67g | Carbs: 72.53g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis. Lunch: Nestle Dancow Fortigro, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nestle Dancow Fortigro, Telur Rebus. Snacks/Other: Martabak Telur, Kulit Ayam. more...
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Losing 1.6 kg a Week
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Andi Sruput's Weight History
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