Weigh In record (no journal entry) for 05 May 2020
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83 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 53.09g | Prot: 139.86g | Carbs: 22.70g.
Breakfast: Ovo, Sadia Presunto Cozido Magro, Melitta Café sem Açúcar . Lunch: Dr. Oetker Gelatina Diet Cereja, Ceratti Presunto Cozido Magro, Tomates Cereja, Alface de Folha Vermelha, Friboi Fraldinha Assada. Dinner: Churrasco. Snacks/Other: Nestlé Iogurte Desnatado, Quaker Farelo de Aveia. more...
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Gaining 0.7 kg a Week
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christianymacedo's Weight History
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