arcs.ap's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

73.7 kg Lost so far: 6.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1373 kcal

Fat: 51.28g | Prot: 51.00g | Carbs: 181.86g. Breakfast: Dia Batido de Morango, Continente Espinafre Baby Leaf. Lunch: Mangas, Nêspera, Batata Assada, Peixe no Forno ou Grelhado. Dinner: Lidl Wrap Húmus e Falafel . Snacks/Other: Nêspera, Pingo Doce Gelatina Light Ananás. more...

2093 kcal

Exercise: Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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arcs.ap's Journal, 05 May 20

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arcs.ap's Weight History