Weigh In record (no journal entry) for 06 May 2020
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 26.70g | Prot: 51.92g | Carbs: 170.74g.
Breakfast: Sari Roti Roti Tawar (2), Oatmeal Choco Cookies, Indomilk Full Cream Plain, Banana. Dinner: White Rice, Cooked Mushrooms (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Date, Papaya, Syrup, Ellenka Fiber Creme, Honeydew Melon. more...
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Losing 0.7 kg a Week
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Hilmacantik's Weight History
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