Weigh In record (no journal entry) for 04 May 2020
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82.5 kg
Lost so far: 16.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 22.39g | Prot: 66.92g | Carbs: 76.91g.
Breakfast: Ikan Teri, Bayam Dimasak (dari Segar), Saori Saus Tiram, Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Indofood Bumbu Racik Ayam Goreng, Otak-Otak, Udang Kukus atau Rebus, Tahu Kukus. Snacks/Other: Pepaya, East Bali Cashews Granola Chocolate Vanilla. more...
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Losing 1.8 kg a Week
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faturaalf's Weight History
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