Weigh In record (no journal entry) for 06 May 2020
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75.6 kg
Lost so far: 16.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 46.74g | Prot: 79.70g | Carbs: 161.66g.
Breakfast: Energen Energen Kacang Hijau, Soto Ayam, Tempe Goreng, Sambal Goreng, Ikan Tongkol, Nasi Putih. Dinner: Lumpia Udang, Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Perkedel Jagung, Nasi Putih, Apel. more...
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Losing 1.4 kg a Week
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mayshari's Weight History
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