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早餐：五花牛肉片番茄炒蛋 但是100克五花牛肉熱量好高啊
一個早餐吃了668卡......
午餐：香蕉 炒青菜 鱸魚 昨天吃剩的吃完
宵夜：炒芥蘭菜 香蕉兩根 鳳梨一口
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71 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 59.57g | Prot: 50.20g | Carbs: 61.12g.
Breakfast: 雞蛋（整個）, 番茄, 全聯 牛五花火鍋肉片. Lunch: 鱸魚, 芥蘭, 香蕉. Snacks/Other: 鳳梨, 香蕉, 炒青菜. more...
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Losing 5.6 kg a Week
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love680537's Weight History
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