Weigh In record (no journal entry) for 06 May 2020
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 72.24g | Prot: 120.27g | Carbs: 153.39g.
Breakfast: 水煮蛋, 全聯 雞胸肉去皮. Lunch: 三杯雞, 黑橋牌 香腸, 炒四季豆, 炒花菜, 炒高麗菜, 白飯. Dinner: 中華 油豆腐, 吳郭魚, 野豬肉, 炒桂竹筍, 炒菠菜, 糙米飯, 白飯. Snacks/Other: 蘋果（去皮）, 鳳梨. more...
|
|
3076 kcal
|
Exercise:
偷懶運動 - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|