Weigh In record (no journal entry) for 06 May 2020
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 16.52g | Prot: 28.69g | Carbs: 60.58g.
Breakfast: Fitbar Fruits, Roma Sari Gandum, Roma Marie Susu, Coffee. Lunch: Ommason Kimchi, Cauliflower (Without Salt, Drained, Cooked, Boiled) , Boiled Sweetpotato (with Peel), Cooked Salmon. Snacks/Other: Cheesecake . more...
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Losing 2.1 kg a Week
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junianiyao's Weight History
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