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體脂30.6
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50.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 44.56g | Prot: 110.63g | Carbs: 38.51g.
Breakfast: 得意的一天 葵花油, 櫛瓜, 雞胸肉（油炸或煎）. Lunch: 里仁 有機五穀粉, 煮熟的綠色椰菜, 全聯 黑木耳, 甜椒, 櫛瓜, 雞胸肉（油炸或煎）. Dinner: 控肉, 長豆, 泰山 純芥花油, 芥蘭, 有皮雞肉（烘烤）. Snacks/Other: 遠洋牌 水煮鮪魚, 洋蔥, 洋蔥, 遠洋牌 水煮鮪魚. more...
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Losing 2.8 kg a Week
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Maggiecc37's Weight History
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