Weigh In record (no journal entry) for 06 May 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 14.96g | Prot: 46.43g | Carbs: 110.62g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix, Dried Chia Seeds, Alfamart Buah Naga. Lunch: Chicken Thigh, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Nasi Putih. more...
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steady weight
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nancywisher's Weight History
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