Weigh In record (no journal entry) for 06 May 2020
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 20.91g | Prot: 27.38g | Carbs: 125.36g.
Breakfast: Tempe Goreng, Telur Dadar, Tomat Merah, Bawang Merah, Bayam Dimasak (dari Segar). Dinner: Lontong, Roti, Cireng, Buah Naga, Jambu Biji, Melon, Kurma. more...
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1789 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Cooking - 30 minutes, Sleeping - 5 hours, Resting - 18 hours. more...
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Losing 0.4 kg a Week
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rrlawati15's Weight History
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