Weigh In record (no journal entry) for 06 May 2020
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67.4 kg
Lost so far: 1.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 60.54g | Prot: 59.71g | Carbs: 173.86g.
Breakfast: 苹果, 咖啡（加糖即溶卡布其奇若咖啡冲剂）, 煮鸡蛋. Lunch: 可乐饮料（含咖啡因）, 猪排骨, 排骨汤, 炒茄子, 白米（中粒米，煮熟）, 猪肚. Dinner: 白菜汤, 米粉（煮熟）, 水餃. Snacks/Other: 咖啡（加糖即溶卡布其奇若咖啡冲剂）, 方便面. more...
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1749 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bettytan's Weight History
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