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BB nya gak turun tp lingkar pinggang nya yg nyusut...ttp semangat...yg pntng ttp pd jalur nya...hihi🤭🤭
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86 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 46.56g | Prot: 100.26g | Carbs: 133.74g.
Breakfast: Kraft Cheddar Cheese, Saus Spageti tanpa Daging, Makaroni. Lunch: Tempe, Air, SuperIndo Lada Putih Bubuk, Garam, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Pangsit rebus. Dinner: SuperIndo Lada Putih Bubuk, Garam, Air, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Indri Tan's Weight History
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