Weigh In record (no journal entry) for 03 May 2020
|
99 kg
Lost so far: 8.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
386 kcal
|
Fat: 23.10g | Prot: 24.51g | Carbs: 18.89g.
Breakfast: Tam Yağlı Süt, Simbat Çekirdekli Kuru Üzüm, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Simbat Mebrum Hurma , Haşlanmış Yumurta. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|