Weigh In record (no journal entry) for 06 May 2020
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78.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 52.97g | Prot: 135.43g | Carbs: 33.06g.
Lunch: Nasi Putih, Hati Ayam, Ampela, Ikan Kembung. Dinner: Daging Bebek, Sate Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Golden Farm Mixed Vegetables, Sate Ayam, Sate Kambing. more...
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Losing 2.5 kg a Week
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anton88su's Weight History
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