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gaceayu
Journal
06 May 20
gaceayu's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
57.6 kg
Lost so far:
0.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
1348 kcal
Fat: 36.23g | Prot: 122.01g | Carbs: 132.87g.
Lunch:
Kakap (Ikan) (Spesies Campuran), Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih.
Dinner:
Kakap (Ikan) (Spesies Campuran), Bihunku Rasa Soto.
Snacks/Other:
Es Kopi dengan Susu dan Gula, Pisang Goreng, Bakwan, Cimory Yogurt Drink.
more...
1494 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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gaceayu's Weight History
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