gaceayu's Journal, 06 May 20

Weigh In record (no journal entry) for 06 May 2020
57.6 kg Lost so far: 0.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:
1348 kcal Fat: 36.23g | Prot: 122.01g | Carbs: 132.87g.   Lunch:  Kakap (Ikan) (Spesies Campuran),  Tahu Goreng,  Bayam Dimasak (dari Segar),  Nasi Putih. Dinner:  Kakap (Ikan) (Spesies Campuran), Bihunku Rasa Soto. Snacks/Other:  Es Kopi dengan Susu dan Gula,  Pisang Goreng,  Bakwan, Cimory Yogurt Drink. more...
1494 kcal Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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gaceayu's Weight History


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