Weigh In record (no journal entry) for 14 May 2013
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 105.26g | Prot: 128.61g | Carbs: 449.44g.
Breakfast: Pain Grillé de Blé Entier, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Fromage Blanc, Poivrons Rouges Doux, Semoule Cuite, Poulet Grillé Rôti ou Cuit au Four, Salade d'Huile et de Vinaigre (Recette Maison), Emmental, Pomme, Pain Multigrain. Dinner: Chocolat Noir 85%, Fouetté à la Vanille, Macaroni, Salade d'Huile et de Vinaigre (Recette Maison), Poulet Grillé Rôti ou Cuit au Four, Semoule Cuite, Tomates, Camembert, Confiture Fraises, Pomme, Pain Multigrain. Snacks/Other: Céréale de Riz Soufflé (Enrichi, Emmental Français, Pain Multigrain, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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4300 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 40 minutes, Sitting - 4 hours, Standing - 2 hours, Shopping - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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