Weigh In record (no journal entry) for 06 May 2020
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 15.76g | Prot: 26.30g | Carbs: 142.55g.
Lunch: Yoforia Yogurt, Quaker Oatmeal. Dinner: Jeruk Nipis, Jeruk Nipis, Jeruk Nipis, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sosis Ayam, Telur Rebus, Kokita Sambal Rawit Bawang, Buncis, Selada Daun Hijau. Snacks/Other: Semangka, Semangka, Salad Buah. more...
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1461 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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emy ghumairah's Weight History
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