meriem lsk's Journal, 06 May 20

meriem lsk's Profile | < Previous Entry |Next Entry >

أتمنى الله أن يمدني بالقوة لاكمل هذا المشوار

73.4 kg Lost so far: 11.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

187 kcal

Fat: 2.00g | Prot: 7.50g | Carbs: 35.26g. Breakfast: اللبن أو الزبادي السادة بدون منكهات, الشعير (المطبوخ), اللبن أو الزبادي السادة بدون منكهات, الشعير (المطبوخ). more...

1904 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

1 Supporter Support

Comments

يارب بالتوفيق

19 Jul 20 by member: roudaina83


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

meriem lsk's Weight History

View Complete History

meriem lsk's Journal, 06 May 20

Submit a Comment

meriem lsk's Weight History