Weigh In record (no journal entry) for 06 May 2020
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 24.88g | Prot: 47.22g | Carbs: 121.48g.
Breakfast: Daging Babi Giling, Telur Puyuh, Sohun Kaca Sohun. Lunch: Sayur Asem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Nasi Merah. more...
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Losing 0.5 kg a Week
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