yoanpd's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 May 2020:

1461 kcal

Fat: 52.67g | Prot: 60.32g | Carbs: 184.43g. Breakfast: Indomilk Good To Go Banana Strawberry (250ml(, Roti Keju. Lunch: Salad Kubis atau Selada Kol dengan Saus, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Sempol, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Nasi Putih. more...

1871 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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yoanpd's Journal, 06 May 20

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yoanpd's Weight History