Weigh In record (no journal entry) for 06 May 2020
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 23.74g | Prot: 84.58g | Carbs: 73.60g.
Breakfast: Chicken Drumstick, Fuji Apples, Egg White, Sayur Sawi Putih. Dinner: Tumis Buncis, Carrots (with Salt, Drained, Cooked, Boiled) , Broccoli, Fresh Lime Juice, Egg White, Biokul Yogurt Plain, Fuji Apples, Chicken Breast. more...
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1469 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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yulitabr's Weight History
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