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Masya Allah.. 😊 semangattt💪🏻
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 11.84g | Prot: 22.52g | Carbs: 172.38g.
Breakfast: Perkedel Kentang, Sambal dari Buah-buahan, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Bihunku Goreng Special. Dinner: Ikan Asin, Carrefour Genjer, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Kembang Kol Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Cireng, Yakult Yakult. more...
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Losing 0.2 kg a Week
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Erna Shynda's Weight History
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