Weigh In record (no journal entry) for 06 May 2020
|
87.2 kg
Lost so far: 4.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 20.26g | Prot: 21.89g | Carbs: 140.19g.
Breakfast: Date, Date, Boiled Egg, Date. Dinner: Fried Tofu, Vegetable Soup (Home Recipe), Boiled Potato (without Peel), Date, Date, Date. Snacks/Other: Banana, Banana. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia F Sire's Weight History
|