Weigh In record (no journal entry) for 06 May 2020
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107 kg
Lost so far: 11 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 38.71g | Prot: 67.97g | Carbs: 144.95g.
Breakfast: Batagor Batagor, SuperIndo Lada Putih Bubuk, Garam, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Dinner: Kerang Kukus atau Rebus, Ceker, Cumi-cumi, Nasi Putih. Snacks/Other: Indocafe Coffee-O. more...
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Gaining 1.4 kg a Week
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