Weigh In record (no journal entry) for 06 May 2020
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54 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 13.68g | Prot: 34.96g | Carbs: 117.36g.
Breakfast: Nutrijell Puding Susu Mangga. Dinner: Ikan Asin, Sambal Goreng, Sayur Lumpia, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. more...
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Losing 10.5 kg a Week
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rancamanyar's Weight History
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