Weigh In record (no journal entry) for 06 May 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 44.42g | Prot: 73.28g | Carbs: 242.84g.
Breakfast: Sockerbit, Kaffe, Arla Mild Yoghurt Vanilj, Skåne Mejerier Mellanmjölk. Lunch: Protein.Se Slim Måltidsersättning Choklad, Köttbullar av Nötkött, Kungsörnen Ideal Makaroner, Protein.Se Slim Måltidsersättning Choklad, Banan. Dinner: Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Skogaholm Limpa. Snacks/Other: Hårda Karameller. more...
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2047 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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