Weigh In record (no journal entry) for 06 May 2020
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 69.93g | Prot: 78.56g | Carbs: 154.02g.
Breakfast: Sunpride Banana. Lunch: Yellow Fit Pan Seared Dory With Cream Smooked Garlic Sauce And Sauteed Pasta Primavera. Dinner: Sawi Putih, Cabai Merah atau Rawit, Saus Tiram, Kembang Kol Dimasak (dari Segar), Nasi Putih, Ayam Brand Tuna Chunks in Olive Oil, Kecambah, Telur Dadar. Snacks/Other: Van Landa Sea Salt Original Hand Cooked Potato, Lemon. more...
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1422 kcal
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Exercise:
Full Body Fat Burn - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nataliawillem's Weight History
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